Kid Friendly Pina Colada Ice Pops

Summer is coming and that means hot lazy days, paddling pools and ice creams. For my little boy this means lots and lots of ice cream, in fact I think it would be fair to say he is obsessed with the stuff! If he could he would eat it morning till night, for breakfast, lunch and dinner. But of course, that isn’t going to happen. So, what can we do to avoid tantrums whilst boosting their fruit in take? I present to you the Pina Colada Smoothie Ice pop!

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A Natural Approach to managing Seasonal Allergies

Spring should be a time for enjoying the newly warm weather, but for those of us with seasonal allergies, otherwise known as hayfever it can be a bitter sweet time. Runny nose, itchy eyes, constant sneezing, fatigue, feeling foggy headed – just some of the symptoms hayfever can cause. Now we all know the conventional medical way to go – antihistamines, nasal sprays and medicated eye drops. But these come with symptoms of their own like drowsiness, dry mouth, dizziness and nausea. Here are some more natural approaches to preventing and reliving hayfever symptoms.

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